Tim Sutton Sports Massage

Daily exercise is important for a number of reasons. It can help you maintain a healthy weight, reduce your risk of chronic diseases,...

I'm going carbon neutral, by running for trees! With the talks at COP26, it got me thinking about how I could do a little more for our...

25th - 31st October I'm running 30km from 25th - 31st October to raise money for The Wildlife Trusts to help them on their mission to...

Mask Wearing is Still A Requirement As a member of ISRM (Institute of Sports & Remedial Massage) I plan to continue to act...

With just three weeks to go, its fingers crossed that government restrictions allow for the opening up of businesses. Covid 19 policies &...

During lockdown, I've been busy studying with the Open University The first subject I've covered is "The Psychological Aspects of Sport...

On Friday 26th of February I started to open again for the booking of treatment sessions. Commencing on the 12th April, should government...

Extremely cold this morning on my run with Merlin (the dog) just enjoy getting out in the snow running. One tip I have is putting my feet...

During the last few months we've been out & about. Pegwell Bay has been a great place to fill time during the lockdown. Here I am out...

This morning we took part in the Garden Bird Watch! A chilly but bright morning between 9am and 10am we spotted the following. Collard...

So nice to see the mornings getting lighter, means (for me) less time running with the head torch. Plus I can see my dog as we enjoy our...

Needing some idea about how & when to stretch? Get in contact & I can put together a stretching routine specifically designed for you! I...

If your unsure if a sports & remedial massage is for you, then fear not as everyone can benefit. With my skills as a soft tissue...

Injury advice